If you’ve been feeling overwhelmed, disconnected, or stuck in patterns you can’t seem to break you’re not alone. Maybe you’ve tried therapy before, or maybe this is your first step. Either way, you deserve a space where you can show up exactly as you are.

I work with individuals navigating trauma, anxiety, depression, grief, and life transitions. My approach is grounded, compassionate, and relational I believe healing happens in connection. I draw from trauma-informed, somatic, and evidence-based practices to help you understand your nervous system, process difficult experiences, and build a life that feels more manageable and meaningful.

Under the supervision of Coley Woodward, LMHC, I integrate EMDR-informed approaches, mindfulness, and psychodynamic techniques to meet you where you are. Whether you’re carrying the weight of past wounds, struggling with current stressors, or just feeling stuck you don’t have to figure it out alone.

Let’s connect and explore what healing could look like for you.

If you’ve been feeling overwhelmed, disconnected, or stuck in patterns you can’t seem to break y... Read More

Healing isn’t about fixing what’s broken it’s about reconnecting with the parts of yourself that have been waiting to be seen.

I work with individuals navigating trauma, depression, anxiety, eating disorders, and relationship challenges. My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. I draw from trauma-informed, relational, and evidence-based practices to create a safe, nonjudgmental space where you can explore your experiences and build a life that feels more authentic and fulfilling.

Under the supervision of Coley Woodward, LMHC, I integrate psychodynamic, mindfulness, and somatic approaches to meet you where you are whether you’re healing from past wounds, navigating current stressors, or simply trying to find your footing.

You don’t have to do this alone. Let’s connect and explore what healing could look like for you.

Healing isn’t about fixing what’s broken it’s about reconnecting with the parts of yourself that ... Read More

If you’ve tried therapy, self-help, or medications—but still feel stuck and hopeless—you’re not broken. You may feel disconnected from your body, overwhelmed by emotions, or like your past is quietly shaping your present. You want more than symptom relief—you want to feel safe, whole, and free. I help people access rapid relief and lasting change. Using trauma-informed, somatic, and integrative therapies, we go beyond coping to address the root. You don’t have to do this alone. Let’s explore what healing could look like—for you.

I blend innovative evidence-based therapies. EMDR helps process and ease the weight of traumatic memories. Sensorimotor Psychotherapy reconnects you with your body’s wisdom. Psychedelic-assisted therapy supports deeper insight, integration, and transformation. We’ll co-create a therapeutic approach that meets you where you are and honors your unique healing journey.

You don’t have to carry it all alone anymore. Whether you’re feeling overwhelmed, shut down, or simply ready for something to shift, I’m here to support you. Therapy can be a space to exhale, to be seen without judgment, and to begin again—at your own pace. Let’s connect and see how we can work together on your path to wellness.

If you’ve tried therapy, self-help, or medications—but still feel stuck and hopeless—you’re not b... Read More